Fitness Profile- August 20, 2013
Test Type
|
Number Completed
|
HFZ
|
3-Week Goal
|
Curl-Up
|
15
|
No, I was not in the healthy fitness zone.
|
20
|
Push-Up
|
15
|
Yes, I was in the healthy fitness zone.
|
20
|
3-Min Step-Test
|
166
|
Poor
|
My heart rate was 166, my goal is to bring it down 5 beats.
|
Fitness Results
August 20th
|
September 10th
|
October 2nd
|
December 16th
|
Curl-ups 15
Push-Ups 15 3-min test step 166 (HR) |
Curl-ups 20
Push-ups 10 3-min step test 190 (HR) |
Curl-ups 25
Push-ups 10 3-min step test (HR) |